The link below will take you to a series of videos.The videos are for people with diabetes and healthcare professionals who care for them. The aim is to enable patients to take more control of their condition by showing them how to look after their feet, what happens at their annual foot check and what to do if they have a problem.
Click here to watch videos
Foot problems can affect anyone who has diabetes. People
with diabetes need to take special care of their feet.
Why do I need to take care of my feet?
may cause poor circulation and reduced feeling in the feet leading to
damage. This might lead to infection, ulcers and even amputation. Whether
your feet are normal or not, you should take full care of them to avoid
What are the risks?
You might take risks
with your feet without thinking of it e.g. walking barefoot. Ill fitting
shoes can cause damage by rubbing. Your feet may be misshapen and prone
to bunions or corns.
Over and above these things that can affect anyone other problems can
develop. Nerve damage (neuropathy) causes loss of feeling. This tends
to make the foot warm, dry and numb to feeling. You may not be aware
of any pinching or small cuts. You might not feel a stone in your shoe.
If these injuries go unnoticed they may become infected and an ulcer
can form. The circulation to your feet may also be affected (ischemia)
and the foot tends to be cold and sometimes painful and any damage will
not heal so well. The problems of nerve damage and poor circulation can
If you injure your foot or an ulcer develops, this
can be difficult to heal sometimes needing several months of treatment
and so it’s
best to prevent problems happening.
How can I help myself?
risk of ulceration is decreased by following the do’s and don’ts
of diabetic foot caret.
Do not ignore even the slightest injury to your
feet. Examine feet daily. Use a mirror if necessary. You may not be
aware of any foot injuries. Report any sores, swelling, skin damage
or change in colour to your doctor or podiatrist. Keep your feet clean.
Use a moisturising cream on dry skin. Be sure to treat any Athlete’s
Foot problems that are causing moist skin or cracks between the toes.
. Avoid extremes of temperature such very hot baths, sitting close
to fires/radiators, or using hot water bottles. Never use surgical
blades or corn pairing knives on your feet. Avoid using corn plasters.
They contain acid which may cause problems. Always check inside your
shoes/slippers for any objects before you put them on. Always be careful
when buying new shoes to ensure that they are a proper fit and break
them in gradually. Know how to cut your toenails properly.
Seeking advice and what care to
Everyone with diabetes should have full education about
there foot care at the start and whenever they wish to seek advice.
You should know exactly how to look after your feet. If you are dependent
on others for foot care – they should be trained too. If you
ever have any concern about your feet talk to your medical team who
At the very least, you must have an annual foot examination by your
According to this foot examination and whether it reveals any risk,
you may need to be under chiropody care regularly or under the specialist
diabetes foot team.
You must report urgently to your team if there are any foot problems.